EMDR Therapy
EMDR Therapy is a gentle, evidence-based approach that helps people heal from distressing or overwhelming experiences. It supports the brain’s natural ability to process memories and reduce the emotional intensity attached to them, helping you feel more settled and in control.
During EMDR sessions, you are guided to focus on specific memories or experiences while using bilateral stimulation, such as gentle eye movements, auditory tones, or soft vibrations from a tapper. This helps your brain reprocess difficult memories so they feel less overwhelming and easier to cope with. Many people notice reduced anxiety, clearer thinking, and a greater sense of emotional balance as a result.
I am EMDR trained (Part 1) and can guide clients through EMDR-informed sessions to safely explore and process challenging experiences. This approach can help you feel more resilient, find new perspectives, and move forward with greater confidence.
A one hour EMDR session is $140. Saturday appointments $170.
