Mindfulness Day Retreat with art and reflections - Next date to be announced soon!
Spend a day re-energising yourself through using art and craft and strengths-based activities to unpack and remember your strengths, skills, connections, hopes and dreams. Benefit from connecting with others and spending time reflecting for rejuvenation. Conjure your creativity with art and enjoy the mindfulness that comes from focusing on just one activity.
You will be taken on a journey using an activity called The Tree of Life. The tree is used as a visual metaphor to represent elements of past, present and future, assisting you to highlight preferred ways of being. Discover or rediscover stories that have been lost or forgotten which can assist to reshape the future.
This retreat offers you a day out to pause, reflect, re-energise and de-stress. The location of the retreat is across the road from Moreton Bay, where you can enjoy the water view, sit and eat lunch in the beautiful outdoors and be uplifted by the bay breezes.
Cost covers workshop, healthy morning tea and lunch and art/craft materials.
No prior art skills required for art activities.